The Forge5

Build the
Identity.
Execute Daily.

Five non-negotiables. Execute them daily. Stack wins. The Forge5 isn’t a challenge you finish — it’s the identity you become.

Start for free → See the five pillars
5Daily pillars
∞No end date
4Power tiers
Built for life.
Not just a season.

Most programs are designed to end. A reset. A challenge. A finish line. They work — until they stop. Then what?

The Forge5 never ends. Five simple inputs, executed daily, build the compound interest of identity over months and years. Meal tracking, dose logging, progress photos, leaderboards, challenges — everything you need in one place.

You don’t complete The Forge5. You become it.

The system

The five pillars

Five non-negotiables. Simple enough to execute every day. Powerful enough to transform everything.

01
60 min · Momentum
Move
Lift. Run. Ruck. Walk incline.
Anything that forces momentum. The point is the signal it sends: I operate.
02
Clean 3 · Zero Vice
Fuel
Protein forward. Real food.
AI meal scanning. Barcode lookup. Food library. You don’t sabotage the machine you’re upgrading.
03
Daily · Input
Train
Build strength. Track progress.
Progressive training logged daily. Your consistency builds the physique the shortcuts never deliver.
04
½ BW oz · Flush
Recover
Water. Sleep. Restoration.
Recovery is performance. Hit your hydration target. Stop running on fumes.
05
15–30 min · Growth
Focus
Read. Learn. Reflect.
Your mind is either expanding or decaying — choose. Review wins. Plan tomorrow. Close the loop.
Built different

Everything in one forge

Not just a habit tracker. A complete performance operating system — meal scanning, dose tracking, leaderboards, challenges, and more.

Daily Pillar Check-In
Tap to complete each of the 5 pillars. Points compound. Streaks multiply. Your score is your identity.
AI Meal Scanner
Snap a photo to auto-track macros. Barcode scan for packaged foods. Search millions of items. Build your personal meal library.
Dose Tracker
147+ compounds. GLP-1, TRT, hormones, peptides. Log doses, set reminders, track PK curves. Export doctor reports as PDF.
Leaderboards
Weekly, monthly, all-time. All Forgers or friends only. Your rank is visible. The board doesn’t lie.
Progress Photos
Weekly transformation check-ins. Visual proof of what consistency builds. Your timeline of change.
Head-to-Head Challenges
7-day duels against other Forgers. First to complete more pillars wins. Competition sharpens discipline.
Advanced Analytics
30-day pillar breakdowns. Weight trend tracking. Calorie goal progress. Data that tells you exactly where to improve.
Points & Levels
12 levels from Iron to Legend. Streak multipliers up to 2.5×. Badges earned through discipline, never purchased.
Simple by design

How it works

No complicated rules. No resets. Just five inputs, logged daily, compounding forever.

Step 01
Complete all five
Every pillar counts every day. Execute all five and earn a perfect day. Partial days still score — but a full five is the standard.
Step 02
Log it in the app
Tap each pillar as you complete it. Use AI meal scanning for Fuel, dose tracking for your protocols, progress photos to see the change.
Step 03
Points compound
Each pillar earns points. Consecutive perfect days multiply them. Streak multipliers stack with tier amplifiers. Your level is your identity.
Step 04
Compete & connect
Weekly leaderboards, head-to-head challenges, friend groups. Your forge is your own — the board keeps you honest.
Simple pricing

Pick your forge

Start free. Upgrade when the streak matters enough to protect. Try Apex free for 7 days.

Spark
$0
Free forever
  • ✓5 daily pillars: Move, Fuel, Train, Recover, Focus
  • ✓1× point multiplier
  • ✓3 friends on private leaderboard
  • ✓Basic analytics & streak tracking
  • ✓Progress Photos — weekly check-in
  • ✓Referral credits — earn free months
  • —AI Meal Scans
  • —Dose Tracker
  • —Head-to-Head Challenges
Free forever →
Forge
$7
per month
  • ✓Everything in Spark
  • ✓1.5× point multiplier on all pillars
  • ✓10 friends on your private leaderboard
  • ✓7-day head-to-head challenges
  • ✓10 AI Meal Scans per month
  • ✓Barcode & nutrition label scan
  • ✓Food search catalog — millions of items
  • ✓GLP-1 & TRT dose tracker with reminders
  • ✓Weight logging & trend tracking
  • ✓30-day pillar analytics
  • ✓Forge Pass badge on profile
Join waitlist →
Most Popular
Anvil
$15
per month
  • ✓Everything in Forge
  • ✓2× point multiplier — maximum gains
  • ✓25 friends on your private leaderboard
  • ✓30 AI Meal Scans per month (~1/day)
  • ✓Advanced analytics & trends
  • ✓Priority challenges & custom badges
  • ✓Exportable stats & coaching access
  • —Unlimited AI Meal Scans
  • —Full Peptide Tracker (100+ compounds)
  • —PK Curve Visualization
Join waitlist →
★ Apex
Apex
$24
per month — 7-day free trial
  • ✓Everything in Anvil
  • ✓2.5× point multiplier — ultimate edge
  • ✓Unlimited friends on leaderboard
  • ✓200 AI Meal Scans per month
  • ✓Full peptide tracker — 100+ compounds
  • ✓Reconstitution calculator
  • ✓AI peptide stack analysis & comparison
  • ✓Protocol builder with titration schedules
  • ✓PK curve visualization
  • ✓Injection site rotation with smart suggestions
  • ✓PDF report export for your doctor
  • ✓Meal library & macro targets
  • ✓Auto water tracking from food
  • ✓Priority support & early features
Try free 7 days →
$24/mo after trial · Cancel anytime
Now in Beta — Launching Soon on iOS & Android
The App Is
Coming.

Our beta forgers are already inside — logging pillars, scanning meals, tracking doses, and climbing the leaderboard. The app is real, it works, and it’s coming to your phone soon.

★ Try Apex Free for 7 Days
When the app launches, every new user gets 7 days of full Apex access — completely free. No credit card required. Experience the 2.5× multiplier, unlimited AI meal scans, peptide tracker, and every premium feature before you spend a single dollar.
⚡ 5 Pillar Daily Check-In
📷 AI Meal Scanner
🏆 Live Leaderboards
💊 Dose Tracker
📈 Progress Photos
🥊 Head-to-Head Challenges
Coming soon on
App Store
Coming soon on
Google Play
 Join waitlist →
Beta testers are live inside the app right now
★

Founding Forge Members

The first 100 Forgers to join at Anvil or Apex get the Founding Forge badge on their profile — permanently. Founding members receive special perks over time, including early feature access, exclusive challenges, and a legacy badge that can never be earned again.

23 / 100 CLAIMED
77 spots left — secure yours by joining at Anvil or Apex
Claim your spot →
The board

Your score is your identity

Opt-in leaderboards — weekly, monthly, all-time. The board keeps you honest.

All Forgers — Weekly
Live
1
PB
ProgressBody (you)
🔥 3d streak · Iron
1,500
2
SV
Sienna Vale
🔥 38d streak · Tempered
720
3
KM
Kai Marquez
🔥 42d streak · Forge
680
4
ML
Maya Lindqvist
🔥 19d streak · Steel
620
5
DC
Drew Castellan
🔥 31d streak · Tempered
540
6
NO
Nia Okafor
🔥 27d streak · Forge
480
YOUR RANK · #1 · 3-DAY STREAK
Start your
forge today.

Free to start. No credit card. No end date. Just five things, every day, building the only version of yourself that lasts.

Get early access — free → See the five pillars